CARE: Free Community and Resiliency Program for Caregivers, Frontline Staff and Healthcare Workers

A FREE mindfulness program for residents of Ontario funded to develop and sustain emotional well-being. Specifically for caregivers, healthcare workers, and front-line workers.

CARE is a six-week mental health and mindfulness program designed for frontline staff, caregivers, and healthcare workers to help develop and sustain emotional well-being during these turbulent times.

The CARE mindfulness program will explore the model of empathy and cultivating healthy social connections and emotional regulation through mindfulness which creates optimum mental and physical well-being post-pandemic and beyond.