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Moving Towards Wellness

2021-07-06 @ 1:00 pm 4:00 pm

Are you feeling stretched to your limits through this COVID period? If so, you are not alone. According to a new survey by the Harvard Business Review of nearly 1,500 people, many of us are struggling with general and workplace well-being as the pandemic continues. What is also typical in the helping professions is that we think of others before we think of our own needs.

On top of that, research has identified that most of us are working harder than ever before. This webinar will give you the opportunity to focus on your own wellness needs and determine what you can do to have a greater sense of well-being. You will be introduced to the wellness wheel and determine where your wellness strengths and developmental needs are. You will learn a range of tools, techniques and tips that can make your life a little less stressful and help you become more resilient. Many of this actions are easy to implement even when you may feel overwhelmed and exhausted.

Learning objectives:

Define wellness and determine the factors that enhance an individual’s well-being
Assess where they currently stand in terms of their own wellness
Discuss easy to implement tips, tools and techniques they can use to enhance their wellness
Commit to taking action to improve their sense of well-being