Self-Compassion and Emotional Resilience
2019-05-10 @ 9:00 am – 4:30 pm
For many years self-esteem was seen to be the key to psychological health. However, research psychologists have identified several downsides to the endless pursuit of self-esteem such as ego-defensiveness, constant social comparisons and instability of self-worth. Research suggests that self-compassion is a healthier way of relating to oneself, offering all the benefits of self-esteem without its downsides.
Self-compassion involves treating ourselves kindly, like we would a good friend we care about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering.
Participants of this one-day workshop will learn some of the core skills of the 8-week Mindful Self-Compassion (MSC)* program developed by Kristin Neff and Christopher Germer. MSC is an empirically supported and internationally recognized program designed to cultivate self-compassion by teaching skills for responding in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain, but letting it in and responding compassionately to our own imperfections without harsh self-condemnation are essential steps toward living happier, more fulfilling lives. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life and the lives of your clients. You will learn tools to help you and your clients to stop being so hard on ourselves; to handle difficult emotions with greater ease; and to motivate ourselves with kindness rather than criticism.
The workshop is intended for professionals who want to learn skills they can integrate into their work life and teach to clients. It is also appropriate for anyone who wants to develop more self-compassion in their personal life.