Canadian Mental Health Association, Toronto Branch

Events from this organizer

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  • Still Caring: When the Work You Love Asks So Much of You

    Webinar

    What if the exhaustion so many of us feel isn't a failure to take care of ourselves, but a sign that we've been asked to take care of too much alone? Conversations about mental health often focus on what individuals can do: access therapy, build coping skills, practice self-care, become more “resilient”. These supports are ... Read more

    Free

  • More Than Hormones: Menopause and Mental Health

    Webinar

    Menopause is often talked about in physical terms—or dismissed altogether—leaving many people to navigate real and often unexpected mental health changes on their own. Shifts in mood, anxiety, sleep, and emotional regulation can impact how someone feels in their body, their relationships, and their sense of self. For many, this stage of life brings more ... Read more

    Free

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