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Thunder Bay

March 2019

Cognitive Behavioural Therapy – Tools for Thinking Differently [Thunder Bay]

March 25 @ 9:00 am - 4:00 pm

Many of the challenges that we experience are based on irrational and unhelpful thought patterns that impact both our feelings and our behaviour. Cognitive Behavioural Therapy (CBT) is a time-sensitive, structured, and present-oriented form of counselling that focuses on problem solving and teaching individuals how to modify these distorted patterns of thinking. CBT is also one of the most well-known, researched, and practiced forms of therapy available to us. This workshop provides a strong foundational knowledge of the principles and…

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April 2019

Trauma – Strategies for Resolving the Impact of Post-Traumatic Stress

April 24 @ 9:00 am - April 25 @ 4:00 pm

Trauma is a wound that injures us emotionally, psychologically, physically, and spiritually. As a result, the impact of trauma can be far-reaching and enduring. This workshop provides an overview of the way trauma affects a person through the brain and nervous system. A framework which describes different stages in the process of regulating and resolving the impact of trauma is reviewed. Protective steps for enhancing helper wellbeing are also provided. Participants will learn key principles and strategies for working with…

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