Dialectical Behaviour Therapy (Level 1)

Immerse yourself in the world of Dialectical Behaviour Therapy (DBT) with this comprehensive introduction. This workshop will provide access to practical tools and exercises for immediate application in your professional sphere. You will learn about DBT’s four main components and explore the flexible DBT frameworks for situations where the conventional approach isn’t applicable. By the time you’re finished, you’ll have a working understanding of DBT’s adaptability, versatility, and the positive changes it can bring about for those struggling with intense emotions and/or impulse control disorders.

This workshop includes small group work and hands-on practice, it’s all about learning by doing! We’re hoping you’re ready to jump in and get involved.

There will be designated Q&A segments integrated throughout to ensure you have an opportunity to get clarification on any questions you may have.

Learning Objectives

• Get a feel for the basics of Dialectical Behaviour Therapy (DBT).
• Take a tour of the history of DBT, how it came to be and how it’s grown over the years.
• Understand the functionality of DBT, what it does and how it fits into the therapy world.
• Learn the ways DBT can be tailored for different people and situations.
• Pick up foundational and fundamental tools for making DBT work as a therapist.
• Discover smart self-care tips for therapists dealing with complex clients.
• Get a handle on the DBT model and the core skills involved.
• Try out practical DBT exercises you can start using with your clients right away.