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Kitchener

May 2020

Fierce Self-Compassion

May 25 @ 9:00 am - 5:00 pm
$240 – $270

Since the publication of Kristin Neff's ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion, particularly in clinical settings. But that has generally focused on the gentle version of self-compassion, which involves “being with” ourselves in a compassionate way. We comfort and soothe ourselves when in pain, just as we might for a friend who is struggling. We give ourselves our own kind attention and care rather than cutting ourselves down with…

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